TETS provides resources for managing conditions like diabetes and heart disease. This Preventive Health section adds resources that help prevent illness before it starts. All links are free government or nonprofit sources.
Preventive Health Resources
Click any topic to access free, trusted information
Nutrition
Healthy eating & diet resources
Balanced nutrition prevents chronic disease, supports healthy weight, and boosts energy.
Fitness & Exercise
Physical activity for all levels
Regular movement reduces risk of heart disease, diabetes, and depression.
Sleep Health
Rest & recovery guidance
Quality sleep supports immunity, mental health, and weight management. Adults need 7–9 hours.
Stress Management
Mindfulness & emotional wellness
Chronic stress weakens immunity and increases heart disease risk. Learn proven coping strategies.
Screenings & Checkups
Early detection saves lives
Regular screenings catch problems early. Know what tests you need by age and sex.
Vaccinations
Immunizations for all ages
Staying current on vaccines protects you and your community. Find schedules for all ages.
Social Connection
Community & longevity
Strong social ties are one of the strongest predictors of long life. Isolation carries serious health risks.
Substance Avoidance
Quit smoking & reduce alcohol
Smoking and excessive alcohol are top preventable causes of death. Free quit programs and helplines.
Healthy Aging
Longevity & quality of life
Stay active, mentally engaged, and socially connected. Resources on fall prevention and cognitive health.